I am Penelope Ling – award-winning international hypnotherapist and author, and I work with people just like you.
- People with irrational fears around food, driving, needles or medical procedures.
- Adults, who suffer from poor sleep.
- Students not coping well, away from home, who procrastinate and worry about exams and grades.
- Professionals who feel terrified at the prospect of talking in management meetings or suffering from impostor syndrome.
- Women who have lost their confidence because of bullying, abuse or loss of a loved one.
- Men who are finding it difficult to break free from a habit to improve their health and wellbeing.
- Break free from Relationships which have failed and wanting to move on but feels held back.
If you have answered YES to any of these questions, then give me a call on 07508 658934.
I see individuals and assess their needs at the consultation. Understanding the history or the problem, and the values and beliefs of the client, I can help them achieve their goals by utilising a variety of tools and therapies.
The therapies used are SFBT, Human Givens and CBT are modern, measurable and based upon scientific research and an understanding of how the brain works. The tools used are visualisation, hypnotherapy, NLP and mindfulness.
These tools and resources you can use for the rest of your life.
If you don’t believe me, then read what previous clients have said on the list of testimonials.
Overcoming Phagophobia (fear of swallowing) through hypnotherapy with Penny Ling
Sabina on February 01, 2022 at 21:47:19
I was experiencing phagophobia (fear of swallowing) for 3 months before I came across Penny Ling’s hypnotherapy service. It was a very dark, uncertain, and fearful time for me because I had lost the ability to eat a normal meal or drink any liquids.
Doctors and GPs were not able to help me either because all medical tests confirmed that my dysphagia was not a physical problem. Day by day I was losing weight and mentally I was going in a downward spiral. I cannot thank Penny enough for all the support and guidance she gave me during this tough time.
Her solution-focused approach helped me forget about the issue itself and focus on devising an action plan to solve the problem. I also gained a clear awareness and understanding of the connection of my fear of swallowing and my subconscious level of thinking. Initially, I thought that removing the fear of swallowing from my subconscious would take me a very long time and I also felt doubtful at times.
Penny helped me switch these negative ideas and doubts into a positive perspective. In addition to the deep relaxation offered by her hypnotherapy sessions, Penny also prepared me with an essential toolkit with all self-help techniques that are useful in dealing with negative thoughts, fears, stress etc.
After the end of every session with Penny, I always felt motivated and strong to face my fear of swallowing and I was very amazed to get a positive result out of the hypnotherapy sessions within just 5-6 sessions. My eating and drinking showed a positive gradual improvement over the sessions with Penny and I kept getting confident session by session. I was quickly able to gain back the body weight that I had lost.
I am ever so grateful to have come across Penny. I would highly recommend Penny because she is a very kind, understanding and a great hypnotherapist with amazing skill. Thank you Penny for saving my life, you were God sent to me.
New for 2022!
Partnership with JP International Training – see our courses page for more details
I can help you understand why you are experiencing problems. Working together, we can make those changes.
So who am I? I am Penny – someone who broke free from the chains of a driving phobia and overcame severe dyslexia to write a book using hypnotherapy and self-hypnosis. Whatever the obstacle, I have found ways around them. I am a supervisor and mentor to other hypnotherapists. I run courses, I am an author and speaker on a variety of topics. I write articles and occasionally appear on the radio. See About Penny for more details.
Supporting Charities such as Homeless Oxfordshire – Oak and Furrows – Alzheimer’s UK – See Charities page for more details
See my “Ask the expert” answers in January issue of Happiful magazine.