Stress busting tip 2
Try to avoid alcohol, nicotine and caffeine as coping mechanisms long term, these faulty coping mechanisms will just add to the problem. Did you know […]
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Top 10 stress busters
November 4th is National Stress Awareness Day and to celebrate we’re looking at 10 things you can do to help you beat stress. It may […]
gut microbes and behaviour
Perhaps the idea that we have gut feelings is true, as neuroscientists at the University of North Carolina have found links between gastrointestinal pathology and […]
Reasons to be cheerful
For years psychology looked at problems. How to be happy, how we measure happiness, was not an obvious topic until Martin Seligman the researcher came along. Originally researching helplessness, he […]
on your marks get set go
On your marks – get set – go! achieve your sports dreams. Sports psychology is the study of human behaviour in sport; it is the intersection […]
Choosing a Hypnotherapist
What should I look for when choosing a therapist? Around one in five people in the UK have used some form of complementary therapy or […]
Look after your seahorse and it will look after you
What? I hear you ask. Why does my mental health have anything to do with sea life? Well, you can blame the Greeks, you see […]
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it recognised across the world. It gives the families the opportunity to join with […]
Will being a pessimist affect your health in old age
Both my mother and my grandmother had problems walking in later life. One was disabled with arthritis, the other through a mild stroke caused by […]
Ways to make you feel happier
Don’t rely on religious leaders or marketing gurus to tell you what will make you happy. Neuroscience reveals four rituals that will make you feel […]