
Understand your sleep on World Sleep Day
To understand some sleep problems, it’s good to understand the brain and what it’s up to. Our brains go through the circadian cycles, which are […]
To understand some sleep problems, it’s good to understand the brain and what it’s up to. Our brains go through the circadian cycles, which are […]
NO MORE Week 7th – 13th March 2021, is to raise awareness of domestic abuse and sexual violence. Inspiring individuals, organisations, and communities to make […]
Research in the USA has found that smokers experience more panic attacks than non-smokers. Naomi Breslau, PhD and Donald F Klein, MD of the New […]
It’s fascinating how us humans can sabotage our own goals by putting imaginary blocks in the way. Telling ourselves we need to wait until the […]
September 02 2019 is the start of #MigraineAwarenessWeek Recent research carried out at The National University of Galway Eire has found hypnosis to be an […]
Hypnosis is often used as a tool in stories, to achieve things we can’t usually reach. However, many of the stories are of negative forces, […]
On occasion, people tell me that they are sceptical about hypnotherapy. They don’t believe in it, as if it were some kind of mysticism. They […]
Over and over again, I find books and articles about doing a job or having a career which is your passion. What if you don’t […]
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given […]
March 2019 is Endometriosis Awareness Month #EndometriosisAwarenessMonth, a condition that affects roughly 176 million women around the world. It is the biggest cause of infertility […]
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