Anxiety and Insomnia
Understanding the Connection and Finding Rest Sleep is essential for both body and mind, yet millions of people around the world struggle to get the […]
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Driving Me Crazy is 5
This month I’m celebrating the 5th anniversary of my book “Driving Me Crazy”. I published it during the pandemic which hit the shelves just as […]
Can Gut Bacteria Mess With Body Image?
Exploring the Link Between Anorexia and the Microbiome If you’ve ever heard the phrase “trust your gut,” you probably didn’t imagine it meant trusting billions […]
What Therapies are out there?
A very common question I see being asked is “Anyone recommend a therapist?” Just because a therapy or a therapist works for one person, doesn’t […]
IBS awareness month 2016
April is IBS awareness month 2016 in the USA, but as a worldwide problem there’s a good reason to promote it in the UK as […]
It’s time for exam stress again
I usually get a lot of phone calls in March from students telling me it’s time for exam stress again. Experiencing stress in the run […]
A stress-free Christmas
I know, it’s heading towards us like a Coke or Cadbury truck running away downhill fast, but inquiries are now making their appearance for stress […]
Baby loss awareness week
Since 2001 baby loss awareness week has fallen in October, and it has recognised across the world. It gives the families the opportunity to join […]
The Builder’s Secret Life
The Builder’s Secret Life: A Case of John John was a man of routine. At 68, he had settled into his retirement with the quiet […]
How Long Are Hypnotherapy Sessions
How Long Are Hypnotherapy Sessions? Hypnotherapy is a therapeutic practice that blends hypnosis with psychotherapy to address various psychological and physiological issues. How long hypnotherapy […]