Hypnotherapy doesn’t work on me
On occasion, people tell me that they are sceptical about hypnotherapy. They don’t believe in it, as if it were some kind of mysticism. They […]
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Lost your way and can’t find your passion?
Over and over again, I find books and articles about doing a job or having a career which is your passion. What if you don’t […]
IBS Awareness Month April 2019
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given […]
University Mental Health Day
This year’s University Mental Health day #UniMentalHealthDay is all about the power of using your voice. On Thursday 7th of March 2019 Universities all over […]
Time to talk day 2019
#TimeToTalk2019 February 7th. One in four of people in this country are affected by mental health issues but are afraid to talk about it. Talking to […]
Fasting can have negative effects too
To fast or not to fast, that is the question Fasting, whether it’s the 5:2 diet, or intermittent fasting can be an excellent way to […]
Mobile phones making us more stupid and less productive
Last week on a Facebook networking group, someone asked the question -“what problems are you working with more frequently than in the past?” I wrote […]
Love your liver – change your habits
#LoveYourLiver2019It’s not just drinking too much alcohol which can effect our liver. Being obese or diabetic can damage your liver profoundly. Introducing fresh fruit and […]
Why do I wake up in a low mood
Waking up in a low mood is caused by a number of different things A study back in 2013 found that the low moods we […]
Goals for 2019
Do you feel you’re not just in Groundhog day, but groundhog year? New Year is a reminder to everyone that the old year is deadand […]