Understand your sleep on World Sleep Day
To understand some sleep problems, it’s good to understand the brain and what it’s up to. Our brains go through the circadian cycles, which are […]
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Stop domestic abuse and sexual violence
NO MORE Week 7th – 13th March 2021, is to raise awareness of domestic abuse and sexual violence. Inspiring individuals, organisations, and communities to make […]
Link between smoking & panic attacks
Research in the USA has found that smokers experience more panic attacks than non-smokers. Naomi Breslau, PhD and Donald F Klein, MD of the New […]
Overcoming blocks
It’s fascinating how us humans can sabotage our own goals by putting imaginary blocks in the way. Telling ourselves we need to wait until the […]
The effectiveness of hypnosis on migraines
September 02 2019 is the start of #MigraineAwarenessWeek Recent research carried out at The National University of Galway Eire has found hypnosis to be an […]
Hypnosis in Literature
Hypnosis is often used as a tool in stories, to achieve things we can’t usually reach. However, many of the stories are of negative forces, […]
Hypnotherapy doesn’t work on me
On occasion, people tell me that they are sceptical about hypnotherapy. They don’t believe in it, as if it were some kind of mysticism. They […]
Passion and how not to lose your way
Over and over again, I find books and articles about doing a job or having a career which is your passion. What if you don’t […]
IBS Awareness Month April 2019
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given […]
Endometriosis Awareness Month
March 2019 is Endometriosis Awareness Month #EndometriosisAwarenessMonth, a condition that affects roughly 176 million women around the world. It is the biggest cause of infertility […]