Overcoming stress at work
No matter what you do for a living, most of us suffer with some stress at work, whether it’s because we have deadlines to […]
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Up to half of UK people are in pain
In a recent report the BBC reported that around 28 million UK people are suffering with pain of some sort or another – including myself. […]
work on your strengths
Just as solution focused therapy focuses on what you want to happen instead of the problem, then working towards self-improvement shows working on strengths is […]
Mental Health Awareness Week 2016
16-22 May 2016 and this year focuses on relationships #mhaw16 Our mental health is improved by a supportive network of family and friends – the […]
Stroke
#StrokeMonth I know you’re thinking, so how can hypnotherapy possibly help a stroke? Well it can in a number of ways. Adopting a healthier lifestyle […]
Phobia of mushrooms
A few years ago when I cured myself of my driving phobia using hypnotherapy, I asked for friends as volunteers who had phobias to try […]
Working with children
Any therapist will tell you one of the problems with working with children are the parents- simply put, most children learn behaviour from their parents. […]
April is stress awareness month
As I specialise in anxiety related problems, STRESS is the most obvious choice of words used when a client tells me about their situation. I […]
mobile phones cause health issues
Years ago all we had to worry about with mobile phones was whether the electromagnetic waves were causing cancer. They didn’t find any proof to back that up. […]
IBS awareness month 2016
April is IBS awareness month 2016 in the USA, but as a worldwide problem there’s a good reason to promote it in the UK as […]