Hypnotherapy can help with a whole range of problems
Ways to make you feel happier
Don’t rely on religious leaders or marketing gurus to tell you what will make you happy. Neuroscience reveals four rituals that will make you feel […]
Treatments
Eating disorders in men
When I started asking other therapists about the idea of why there was such a gender difference in seeking therapy, out of the blue came […]
Know your numbers week
September 14th – 20th 2015 No it’s nothing to do with maths, it’s about how knowing your blood pressure numbers could save your life. The […]
National Eczema Awareness week
Look at any data around treating Eczema and you will find suggestions of treatment and control from emollients – to keep the skin supple – […]
five million people at risk of diabetes
In a recent report by Public Health England (PHE) highlighted the figure of 5 million adults are now at risk from developing type 2 diabetes. […]
six points of weight loss
1) It’s not about calories in v calories burned. If it were so straightforward we’d all be within our BMI. One reason why diets don’t […]
Middle aged are hidden drinkers
Middle-aged Britons are more likely than young adults to exceed alcohol limits, says a study reported in the Associated Press. The study, carried out by […]
Day 4 Mental Health Awareness Week
Activity In John Ratey’s book “The Spark” he makes it very clear the link between feeling mentally positive and exercise. Activity such as brisk walking […]
Day 3 mental health awareness
Give Research into happiness and well-being has found that acts of altruism are one of the top actions to help you feel better. Whether you […]
Day 2 mental health awareness week
Day 2 – and next week is mental health awareness week, in our series of blogs we are looking at what we can do to […]