Link between smoking & panic attacks
Research in the USA has found a link between smoking and panic attacks, that smokers experience more […]
Health
Stop domestic abuse and sexual violence
NO MORE Week is to raise awareness of domestic abuse and sexual violence. Inspiring individuals, organisations, and communities to make a change. During Lockdown, there […]
Understand your sleep
To understand some sleep problems, it’s good to understand the brain and what it’s up to. Our brains go through the circadian cycles, which are […]
The effectiveness of hypnosis on migraines
September 02 2019 is the start of #MigraineAwarenessWeek Recent research carried out at The National University of Galway Eire has found hypnosis to be an […]
IBS Awareness
Apparently, IBS is one of the more common conditions people suffer with in this country. Some 10% to 15% of the population at any given […]
Endometriosis Awareness Month
March 2019 is Endometriosis Awareness Month #EndometriosisAwarenessMonth, a condition that affects roughly 176 million women around the world. It is the biggest cause of infertility […]
Time to talk day 2019
#TimeToTalk2019 February 7th. One in four of people in this country are affected by mental health issues but are afraid to talk about it. Talking to […]
Fasting can have negative effects too
To fast or not to fast, that is the question Fasting, whether it’s the 5:2 diet, or intermittent fasting can be an excellent way to […]
Love your liver
#LoveYourLiver2019It’s not just drinking too much alcohol which can affect our liver. Being obese or diabetic can damage your liver profoundly. Introducing fresh fruit and […]
Why do I wake in a low mood
A SAD lamp can be helpful to readjust your circadian cycles. Sit with it close as you eat breakfast or have a cup of tea or coffee first thing in the morning, especially during winter months.