Relax and focus
The beauty of the five things meditation tool is that it can be done anywhere and with another person or alone.
1) Place yourself in a comfortable position, free of tight clothes or constrictions. Allow yourself to
breathe deeply from the abdomen.
2)
Note 5 things you can see in the vicinity.
Two deep breathes.
5 things you can hear
Two deep breathes
5 things you can feel with your body – such as back on chair, feet on floor etc.
Two deep breathes.
Note 4 things you can see – and they can be the same things
Two deep breathes
4 things you can hear
Two deep breathes
4 things you can feel.
Two deep breathes
Note 3 things you can see
Two deep breathes
3 things you can hear
Two deep breathes
3 things you can feel.
Two deep breathes
Note 2 things you can see
Two deep breathes
2 things you can hear
Two deep breathes
2 things you can feel.
Two deep breathes
Note 1 thing you can see
1 things you can hear
1 things you can feel
Two deep breathes
Five Things Meditation Tool
Go back to Tools
Also see Vagus nerve breathing.