When we participate in a sport, it’s often the thoughts that pass through our minds that hold us back. Sports psychology can help challenge those thoughts and visualisations can help program your body to respond in a new preferred way.
Sports psychology can be the missing bit of your running training To some people, their sport is everything and running is perhaps both the easiest […]
Mike has been a runner and cyclist for many years and has often entered competitions, however recently it was suggested he try his hand at […]
#MHAW17 This year’s theme is called Surviving or Thriving – men talk mental health. Rather than ask why so many people are living with mental […]
There are two types of pain 1) Acute pain – if you fall and your attention is pulled towards where you feel pain to alert […]
In golf, the yips is a movement disorder known to interfere with putting. The term yips is said to have been popularized by Tommy Armour—a […]
In a recent report the BBC reported that around 28 million UK people are suffering with pain of some sort or another – including myself. […]
A few years ago when I cured myself of my driving phobia using hypnotherapy, I asked for friends as volunteers who had phobias to try […]
As I specialise in anxiety related problems, STRESS is the most obvious choice of words used when a client tells me about their situation. I […]
How hypnotherapy and Hypnosis can help with building confidence levels Research undertaken at the University of Michigan has found that if we distance ourselves from […]
Take Time Out You will perform more effectively during work if you regularly take a short breaks. When I worked at the newspaper, I would […]
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