Day 4 Mental Health Awareness Week
Activity In John Ratey’s book “The Spark” he makes it very clear the link between feeling mentally positive and exercise. Activity such as brisk walking […]
Month: May 2015
Day 3 mental health awareness
Give Research into happiness and well-being has found that acts of altruism are one of the top actions to help you feel better. Whether you […]
Day 2 mental health awareness week
Day 2 – and next week is mental health awareness week, in our series of blogs we are looking at what we can do to […]
mental health awareness
Next week is mental health awareness week, so to start things off I’m posting each day 5 things that can help you feel better about […]