Fasting can have negative effects too
To fast or not to fast, that is the question Fasting, whether it’s the 5:2 diet, or intermittent fasting can be an excellent way to […]
Month: January 2019
Mobiles make us less productive
Last week on a Facebook networking group, someone asked the question -“what problems are you working with more frequently than in the past?” I wrote […]
Love your liver
#LoveYourLiver2019It’s not just drinking too much alcohol which can affect our liver. Being obese or diabetic can damage your liver profoundly. Introducing fresh fruit and […]
Why do I wake in a low mood
A SAD lamp can be helpful to readjust your circadian cycles. Sit with it close as you eat breakfast or have a cup of tea or coffee first thing in the morning, especially during winter months.