Self injury awareness day
March 1st is Self injury awareness day Many people when they feel stressed will go for a walk or have a drink, or perhaps find talking […]
Month: February 2016
National Eating Disorders Awareness Week
Feb 21st – 27th is National Eating Disorders Awareness Week There are many different types of eating disorders and they effect both genders. What are […]
Random acts of kindness day
February 17th is Random acts of kindness day It has been known for some time that the act of doing something for someone without wanting […]
What wakes us up from sleep
Light levels can wake you up Research from Switzerland has at last found what happens in our brains for us to wake up from deep […]
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Tinnitus awareness week
Feb 8 – 14th 2016 is the 10th Anniversary of Tinnitus Awareness Week and the theme this year is of Prevention. Many people have mild […]