Look after your seahorse and it will look after you
What? I hear you ask. Why does my mental health have anything to do with sea life? Well, you can blame the Greeks, you see […]
Month: October 2015
Why we were lighter 35 years ago
Weight issues in the 21st century As a child growing up in the 1970s and 80s. It always struck me that the only people I […]
Eating disorders and self harm
At the weekend but warning was given at the Headmasters and headmistresses conference about the rise in levels of depression, self-harm and eating disorders […]
fruit and veg to lose weight
A recent study from Harvard University looked at the intake of specific fruit and vegetables over a 24 year period. Looking into the diet of […]
Will being a pessimist affect your health in old age
Both my mother and my grandmother had problems walking in later life. One was disabled with arthritis, the other through a mild stroke caused by […]