How to beat Wedding Day nerves

Wedding day nerves and anxiety can ruin a wedding - do something about it
Your wedding is one of the most important days of your life – why spoil it being stressed?

Don’t let Wedding day nerves ruin your day

Wedding day nerves can affect both bride, groom, bridesmaids and best man. The wedding can be as complex or as simple as you want to make them, and how we deal with the stress is as equally important.

Some will breeze through without a thought; others will worry constantly about whether the dress will look good. If the weather will be fine. If the Best Man will forget the ring or dry up during the speeches. Or whether the cake will be ready on time. So many things to think of, it’s no surprise that getting married is up there with bereavement, moving house and divorce as one of the most stressful things that you can do.
But it doesn’t have to be that way…

Solution-focused hypnotherapy can help you…

  • Reduce the stress of planning.
  • Help the Best man feel calm and relaxed for the speech.
  • Feel more confident when you walk down the aisle.
  • Help you sleep more easily.
  • Reduce arguments with friends and family, as you feel more in control.
  • with the fear of flying to your honeymoon destination.
  • Visualise how relaxed and in control you are all through your big day.
  • Clear up any skin problems caused by excess worrying.

The wedding day nerves package

6 weeks before your wedding, you can start the whole relaxing process off by the initial session where I learn all about what you have planned, so I can tailor make scripts just for you and your circumstances. All you need to do is provide details of location, the type of service (or the service print out) the people involved and how you want to feel on the day. If you need to lose weight, of more than 8lbs then longer may be needed (2lbs per week).

The total amount of peace of mind £390. – Call 07508 658934 and quote “wedding day nerves package”.

*”Thank you for your help in getting me ready for our wedding day and saying my vows. I am happy to say that I was a calm, smiley bride and didn’t start blubbing at any point in church and said my vows (apparently) confidently!!

It was a wonderful day from start to finish and I or we couldn’t have enjoyed it more and I only wish it had gone a bit more slowly!”

JB Oxfordshire

Penny Ling is a widely experienced hypnotherapist who has worked with everyone from top executives to stroke victims since 2007. She has been editor of Hypnotherapy Today Magazine and is a supervisor and mentor for members of the AfSFH and NCH.

Read Penny’s inspiring story “How I beat all my phobias”, or find out more how hypnotherapy could help your problem by downloading “How Solution Focused Hypnotherapy can help with life”. Feel free to send Penny a message here.

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